“Focusing on one spot in front of you” is a common instruction for one-legged standing pose. That is not easy to do and, unfortunately, is not enough to stabilize the pose. The key is to hold your pelvis leveled and keep your standing leg neutrally rotated.
Neck is one of our common tight areas of the body, especially for those who spend a lot of time at desk or computer. While you are reading this article, are you sure that you are in the proper and healthy posture?
Most yoga students take the core muscles as the abdominal muscles. Actually they are a collection of many muscles around the belly and lower back, including the most mysterious one – psoas.
Have you ever felt frustrated doing Virabhadrasana 2 – Warrior 2 Pose? You are trying to widen the stance, as teacher tells you, and dropping hips down deeper. Moreover, teacher wants you to have front knee pointing forward, not falling inside to the big toe side of front foot.