Asana

Asana

Revolved Head-to-Knee: Asana that Tempts

Revolved Head-to-Knee: Asana that Tempts

A simple and quiet seated pose like Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana) happens to be a good pose that reveals the way you deal with your desire.

by × May 20, 2014 × 0 comments

Asana

Side Plank: Complexity in Simplicity

Side Plank: Complexity in Simplicity

The overall alignment of Side Plank Pose – Vasisthasana might look pretty simple, actually it is the Mountain Pose – Tadasana in the other dimension. However, the placement of the bottom arm and shoulder of Side Plank is particularly complex.

by × April 18, 2014 × 0 comments

Asana

Side Angle: Ground and Stretch

Side Angle: Ground and Stretch

Wobble and collapse are what I often see when beginners do Side Angle Pose – Parsvakonasana. It looks like they want to extend the front leg and bend the back knee. At the same time, they still want to rest their whole chest on the front thigh,

by × March 31, 2014 × 0 comments

Asana

Warrior 2: Ready for the Battle

Warrior 2: Ready for the Battle

Warrior 2 Pose, Virabhadrasana 2, is often the starting position before we move to next asana. Therefore, the better you align in Warrior 2, the better you can perform the subsequent poses.

by × February 27, 2014 × 1 comment