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The Reason of Sitting

The Reason of Sitting

According to “Yoga Sutras of Patanjali”, “Asana” literally means the method of sitting. And as it is written in Sutra 46 that “Sthirasukhamasanam” which means, by transliteration of Swami Satyananda Saraswati, “Steady and comfortable should be the posture”,

by × February 22, 2014 × 0 comments